Massage Processes That You Should Consider For Your Body Muscles.
The benefits from massage application on the body of an individual are numerous and many individuals use massage to reduce body pain and relieve them from stress especially after the whole day work.
Swedish massage that involves using hands to manipulate superficial muscles layers while promoting body relaxation using oils and applying the oil with gentle pressure. It has been scientifically proven that Swedish massage reduces muscle tension through removing lactic acid and other metabolic wastes while on the other hand increasing the level of oxygen in the blood while allowing body cells to remove waste very fast.
The other massage type is deep tissue massage which deals with deeper muscle layers while focusing on a specific body problem such as chronic pain. Long and flowing strokes are used in the deep massage to press muscles in and out to promote freshness and relaxation of body muscles. Deep tissue massage help to tackle a particular physical and muscular problems while relieving pain and restoring normal movement.
Sports massage is another type of body massage for removing chronic pain, injuries and other motion problems and it was initially made for athletes for preventing and healing muscle injuries and tendons. Unlike therapeutic massage, sports massage is a deeper form for treating soft tissue using specific techniques. It rare to get athletes not sustaining injuries during, after and before an event and this calls for a sports massage to cure these injuries. Better blood circulation and lymph fluids flow is the main aim of sports massage and in the end, this helps to prevent body injuries.
Indian head massage which is performed while the individual is sitting on a chair, revitalizes alertness and concentration levels of the individual.
In the reflexology massage, pressure is applied to a certain reflex area affecting the organ which is represented. Internal organs are stimulated, blood flow increases and a certain vital energy is gained in the body when reflexology massage is applied to the reflex zones of the body such as the hands and feet.
With the hot stone massage, pain is reduced very quickly while relaxing the muscles. Hot stone massage combines both benefits from Swedish and deep tissue massage benefits as it helps to restore the body natural balance, muscle relaxation, blood circulation and general body comfortability.
Treatment in neuromuscular massage involves static pressure which is focused on as specific area to enhance blood and oxygen flow while reducing soreness and pain in the muscles by concentrating pressure over several trigger points.